5/22 Magnolia Drive, Brookwater 4300
0413 092 448
Anne St, Fortitude Valley (By ARrangement)
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Complete Care for
Neurodivergent Teens, Adults & Couples
Tailored Support for Neurodiversity:
Practical Help, Real Understanding
1
Individual Counselling
Individual Therapy That Fits You
As a neurodivergent individual, you deserve therapy that truly understands your unique experiences. Whether you're seeking clarity, strategies to navigate daily life, or simply a space where you feel heard and accepted, individual therapy offers a personalized approach that meets your needs.
Neurodiverse minds often process the world differently—whether it's managing sensory sensitivities, navigating social interactions, or handling executive functioning challenges. Therapy can help by providing practical tools, self-understanding, and emotional support in a way that makes sense for you. No pressure to fit into a “one-size-fits-all” model—just a collaborative, validating space where your strengths are recognized, and your challenges are met with real solutions.
If you want therapy that respects how you think, feel, and experience the world, you're in the right place. Let’s work together to create a path forward that truly works for you.
2
Couples Therapy
Understanding, Connection, and Growth
Every relationship is unique, and when one or both partners are neurodivergent, the need for understanding and tailored support becomes even more important.
Neurodiverse couples may experience differences in communication styles, emotional processing, sensory needs, and daily routines—but these differences don’t have to be barriers to a strong, fulfilling partnership.
Individual therapy often isn’t enough when relationship dynamics come into play. Couples therapy can help bridge gaps in understanding, improve communication, and create strategies that work for your specific relationship. Whether you're navigating misunderstandings, sensory differences, or emotional connection in your own way, therapy provides a supportive space where both partners feel seen, heard, and valued.
Your relationship doesn’t need to fit into a neurotypical mold to be successful. With the right support, you can build a partnership that honors both of your needs while fostering deeper connection and mutual respect. Let’s find what works for you, together.
3
Support Coordination
&
Social Work
Guiding Neurodiverse Individuals and Their Support Networks
Navigating life as a neurodivergent individual—or supporting someone who is—can come with unique challenges. That’s where my support coordination and social work services come in. Whether you're looking for practical guidance, access to resources, or help making sense of the systems in place, I provide individualized, strengths-based support tailored to real-life needs.
Support Coordination – Helping you connect with the right services, manage supports, and create a plan that works for your unique needs.
Social Work Support – Providing advocacy, emotional support, and practical solutions for navigating challenges in daily life, relationships, and systems.
Workshops & Training – Equipping parents, foster carers, and kinship carers with the knowledge and tools to better support neurodivergent children and young people.
I understand that one-size-fits-all approaches don’t work. That’s why my focus is on working with you, not just for you—offering flexible, compassionate support that makes a real difference. Whether you're seeking help for yourself, your child, or the person in your care, I’m here to help you navigate the journey with confidence.
Neurodiverse relationships thrive not by fitting into conventional molds, but by embracing unique ways of connecting, communicating, and understanding each other
 Neurodiverse Couples |  Individual Therapy |
|---|---|
 Navigating relationships |  NDIS Goals |
 Social Work |  Support Coordination |
Focus Areas for Therapy and Coaching
1
Social Communication
For many neurodivergent individuals, social communication can feel overwhelming, exhausting, or confusing.
Whether it's understanding social cues, managing conversations, navigating friendships and relationships, or dealing with sensory overload in social settings, these challenges can impact confidence and connection with others.
In therapy, I help neurodivergent teens and adults develop practical strategies to improve communication, set healthy boundaries, and build meaningful relationships while staying true to themselves. This includes:
✔ Understanding social norms without masking or losing authenticity
✔ Managing conversations (starting, maintaining, and exiting interactions)
✔ Interpreting nonverbal cues like tone, facial expressions, and body language
✔ Reducing social anxiety and building self-confidence
✔ Setting and maintaining boundaries in friendships, work, and relationships
✔ Navigating dating and intimacy as a neurodivergent individual
✔ Self-advocacy and assertive communication in education, work, and daily life
Rather than forcing “typical” social skills, my approach is about supporting you to communicate in a way that works for you while fostering genuine connections.
Whether you’re looking for support in friendships, work, relationships, or family dynamics, we will work together to build confidence and ease in social interactions.
2
Relationships
Relationships—whether friendships, family connections, or intimate partnerships—can be both rewarding and challenging for neurodivergent individuals. Understanding social dynamics, managing emotional connections, and maintaining relationships in a way that feels natural and fulfilling can sometimes require extra support and strategy.
In therapy, I help neurodivergent teens and adults build confidence in forming and maintaining relationships by focusing on:
✔ Friendships – Understanding social expectations, managing boundaries, and finding like-minded connections
✔ Dating & Intimacy – Navigating attraction, communication, and sensory preferences in romantic relationships
✔ Emotional Regulation – Managing feelings of overwhelm, rejection sensitivity, and miscommunication
✔ Boundaries & Consent – Learning to set, respect, and express personal boundaries in all relationships
✔ Conflict Resolution – Handling misunderstandings and differing communication styles effectively
✔ Balancing Social Energy – Managing social burnout, alone time, and the need for meaningful connection
Rather than forcing neurodivergent individuals to fit into “typical” social molds, I focus on helping you build relationships in ways that feel safe, fulfilling, and aligned with your needs and strengths.
Whether you're looking to find friendships, navigate dating, or improve existing relationships, therapy provides a space to develop practical strategies and greater self-awareness.
3
Mental Health
Mental health can look different for neurodivergent individuals, and traditional approaches don’t always address the unique challenges that come with autism, ADHD, and psychosocial disabilities. Many neurodivergent people experience anxiety, depression, burnout, rejection sensitivity, and emotional dysregulation, often as a result of navigating a world that isn’t designed for them.
In therapy, I offer a neurodiversity-affirming approach to mental health, focusing on:
✔ Understanding Your Neurodivergent Mind – Exploring how autism, ADHD, or psychosocial challenges affect emotions, thoughts, and behaviors
✔ Managing Anxiety & Overwhelm – Building strategies to reduce sensory, social, and cognitive overload
✔ Burnout Prevention & Recovery – Identifying early signs of burnout and developing self-care routines that work for you
✔ Emotional Regulation – Learning tools to manage intense emotions, rejection sensitivity, and executive function struggles
✔ Self-Identity & Acceptance – Navigating self-discovery, masking, and embracing neurodivergence in a world that often misunderstands it
✔ Building Resilience & Self-Advocacy – Strengthening confidence to set boundaries, seek accommodations, and advocate for your needs in work, relationships, and daily life
Rather than viewing neurodivergence as something to "fix," I help individuals understand, accept, and work with their unique brain wiring to improve emotional well-being, reduce stress, and create a life that supports their needs. Therapy is a space for understanding yourself, developing self-compassion, and learning practical skills to navigate life with more ease and confidence.
Counselling, Coaching & Training
Gain Clarity, Confidence & Practical Strategies for Thriving Relationships, Independence &
Well-being
01
Teens
Working with me, you’ll gain the tools to understand yourself, manage emotions, build confidence, and navigate school, friendships, and independence with greater ease. I’ll help you develop practical strategies for executive functioning, emotional regulation, and self-advocacy, so you can thrive in a world that may not always understand neurodivergent minds. Whether you're struggling with anxiety, feeling overwhelmed, or preparing for adulthood, I’ll support you in building the skills and self-assurance needed to create a fulfilling future on your terms.
02
Adults
Working with me, you’ll gain practical strategies to manage overwhelm, improve executive functioning, and strengthen relationships—whether in work, social life, or personal growth. I’ll help you navigate the unique challenges of being neurodivergent in a world that often feels overwhelming, while also building self-awareness, emotional regulation, and self-advocacy skills. Whether you’re seeking support in career, relationships, or daily life, I provide a safe, understanding space to explore your strengths, develop tailored coping strategies, and create a life that truly works for you.
03
Relationships
04
Parents & Carers (including foster & kinship carers)
Navigating relationships when one or both partners are neurodivergent comes with unique challenges—but also incredible strengths. Working with me, you’ll gain insight into each other’s communication styles, emotional needs, and processing differences to build a deeper, more connected relationship. I provide practical tools to help you reduce misunderstandings, strengthen emotional intimacy, and develop strategies for conflict resolution and mutual support. Whether you're struggling with communication, sensory differences, or balancing individual needs within the relationship, I’ll help you create a dynamic that fosters understanding, connection, and long-term success.
24/7 Support
Nourished Minds is NOT a crisis support service. If you are struggling please contact one of the numbers below:
Emergency 000
Lifeline 13 11 14
1800 RESPECT
DV Connect 1800 811 811
Men's Line 1300 78 99 78
Beyond Blue 1300 22 4636
Butterfly Foundation 1800 ED HOPE
Caring for a neurodivergent child or teen—whether as a parent, foster carer, or kinship carer—can be both rewarding and challenging. Working with me, you’ll gain practical tools to support emotional regulation, reduce overwhelm, and navigate complex behaviors with confidence. I provide tailored coaching and guidance on advocacy, NDIS support, and parenting strategies that promote connection and long-term success.
For foster and kinship carers working within the Department of Child Safety, I offer specialist support to help you understand neurodivergence, implement trauma-informed strategies, and create a stable, nurturing environment. I also assist with capacity-building for young people transitioning out of care, ensuring they develop the skills needed to thrive in adulthood.
With the right knowledge and support, you can reduce stress, strengthen relationships, and create the best possible outcomes for the young person in your care.
Support Coordination & Social Work
Ensuring you receive tailored supports that enhance your independence, well-being, and community participation.
01
Support Coordination for Neurodivergent Teens, Adults & Psychosocial Disabilities
As an experienced Social Worker and NDIS Support Coordinator with lived experience, I provide specialist guidance for neurodivergent teens, adults, and individuals with psychosocial disabilities to navigate the NDIS, access appropriate supports, and build long-term capacity. My approach is person-centered, strengths-based, and focused on empowering individuals to exercise choice and control over their lives.
How I Provide Support Coordination
✔ Understanding & Navigating the NDIS – I assist participants in interpreting their NDIS plans, ensuring they access the right supports and services tailored to their unique needs.
✔ Building Individual Capacity – I work with participants to develop essential life skills, enhance self-advocacy, and foster independence in decision-making, employment, education, and community engagement.
✔ Coordinating & Implementing Supports – I help identify and connect participants with service providers, therapists, and community resources that align with their goals.
✔ Psychosocial Recovery-Oriented Support – For individuals with psychosocial disabilities, I provide guidance on stabilizing daily routines, managing mental health, and fostering resilience in daily life.
✔ Supporting Carers & Families – I provide education and strategies for carers to create a supportive environment that respects neurodiversity while promoting well-being.
✔ Crisis & Risk Management – I assist in identifying potential risks, developing safety plans, and ensuring participants have sustainable support networks.
✔ Transitions & Future Planning – Whether transitioning from care, school, or another life stage, I provide structured support to help participants move toward independent and fulfilling lives.
By integrating evidence-based practice with a deep understanding of neurodiversity and psychosocial challenges, I ensure that participants feel supported, understood, and equipped to achieve their personal goals.
If you or someone you support is looking for guidance in navigating the NDIS and building a strong foundation for the future, reach out today!
02
How I Support NDIS Participants as a Social Worker
As an experienced Social Worker aligned with the NDIS, I provide specialist assessments, therapeutic support, and capacity-building interventions to enhance the independence and well-being of neurodivergent individuals. My role is to ensure that participants, their families, and carers receive the guidance and strategies needed to navigate challenges and achieve meaningful goals.
Specialist Assessments
I am trained to conduct comprehensive assessments to inform recommendations and tailored support plans, including:
✅ Psychosocial Assessments – Understanding mental health, coping strategies, and social participation.
✅ Functional Capacity Assessments – Evaluating daily living skills and support needs for independence.
✅ Needs Assessments – Identifying gaps in services and resources to optimize participant support.
✅ Risk Assessments – Assessing safety, well-being, and mitigating potential risks.
✅ Development Assessments – Evaluating developmental progress and support needs.
✅ Behaviour Assessments – Identifying triggers and strategies for positive behaviour management.
✅ Support Assessments – Determining the level of assistance required across various life domains.
✅ Social Functioning Assessments – Assessing a participant’s ability to engage in relationships and community life.
✅ Independent Living Audits – Reviewing skills and environmental factors for supported or independent living.
✅ Environmental and Carer Assessments – Evaluating home and care environments to enhance overall well-being.
How I Help Participants Thrive
✔ Counselling & Therapeutic Support – I provide evidence-based therapy to help participants build emotional regulation, self-awareness, and resilience.
✔ Capacity Building & Life Skills Coaching – I work with participants to develop essential skills for employment, social interaction, and independent living.
✔ Parental & Carer Coaching – I offer tailored support to carers and families, equipping them with strategies to better support neurodivergent individuals.
✔ NDIS Navigation & Advocacy – I assist participants in accessing the right supports, advocating for their needs, and managing their NDIS plans effectively.
✔ Transition Support – I guide neurodivergent teens transitioning out of care, helping them navigate adulthood with confidence and independence.
By integrating specialist knowledge, tailored interventions, and a strengths-based approach, I empower individuals to overcome barriers, enhance their quality of life, and achieve long-term success.
Let’s work together to create positive change. Contact me today to learn more!
Open Arms
Understanding of veteran and military culture which assists in delivering specialised support and care to it's members.
01
Individuals
Counseling for individual veterans provides tailored mental health support, addressing the unique challenges veterans face, including trauma, PTSD, anxiety, depression, and transitioning to civilian life. Through evidence-based therapies like CBT, mindfulness, and somatic approaches, veterans are guided to process experiences, build resilience, and restore well-being in a safe, confidential, and supportive environment.
03
Families
Counseling for military families supports the emotional and psychological well-being of families navigating the challenges of military life, such as deployments, relocations, and reintegration. This service helps families strengthen communication, manage stress, and build resilience, fostering a sense of stability and connection in a compassionate and understanding environment
02
Couples
Counseling for couples where one or both partners are veterans focuses on strengthening relationships by addressing the unique challenges of military life, including trauma, communication struggles, and reintegration into civilian life. Using evidence-based therapies, couples learn to improve connection, resolve conflicts, and foster emotional resilience, all within a safe and supportive environment that honors their shared experiences.
04
24/7 Support
Nourished Minds is NOT a crisis support service. If you are struggling at any time please contact Open Arms on 1800 011046
Recent Updates
Learn More
Nourished Minds
Quals & Memberships
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Bachelor of Social Practice (Social Work)
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Graduate Cert Mental Health Practice
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Master of Social Work
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Master of Autism & Neurodivergent Studies (Current)
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Australian Association of Social Workers Accredited Mental Health Social Worker & Accredited Disability Social Worker
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Neuroaffirming Professionals Alliance Australia
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Australia New Zealand Association of Eating Disorders - Credentialled Eating Disorder Therapist
Professional training
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Certificate in Neurodiversity Coaching
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The Neurodiverse Couple - Challenges to Love & Intimacy
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Gottman Method for Couples Level 1
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Adult ADHD Specialist Certificate: Employment, Relationships, & Parenting
About Me
Welcome to Nourished Minds, where I bring both lived experience and professional expertise to support neurodivergent individuals and families in navigating life’s challenges with confidence and clarity.
As a woman with Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD), I understand firsthand the complexities of navigating the world as a neurodivergent individual. I am also the mother of two incredible neurodivergent young adults, and my journey as both a parent and a professional has given me deep insight into the triumphs and struggles that come with neurodiversity.
My own experience advocating for my child within the NDIS system was a challenging yet empowering journey—one that taught me the importance of persistence, knowledge, and strong advocacy to ensure the right supports were in place. I have personally faced the frustrations of navigating a system that often lacks the understanding needed to truly meet the diverse needs of neurodivergent individuals. These experiences fuel my passion for helping others secure the supports they need, build self-awareness, and develop strategies to thrive in a world that isn’t always designed with neurodivergent minds in mind.
My Professional Experience
For over seven years, I have worked with families and individuals living with neurodiversity, offering practical strategies and therapeutic support to help them navigate daily challenges, relationships, education, employment, and independent living. I also have seven years of experience in the psychosocial field, working with individuals who have dual diagnoses, providing clinical support and recovery-oriented interventions to those managing both mental health challenges and neurodevelopmental conditions.
How I Can Help
I provide counselling, coaching, support coordination, and advocacy for neurodivergent teens, adults, and families, helping them build resilience, develop life skills, and access the right supports. My approach is strengths-based and person-centered, ensuring that every individual I work with feels heard, valued, and empowered.
Whether you’re a neurodivergent individual, a parent advocating for your young person, a carer, or a professional seeking to better understand neurodiversity, I am here to provide compassionate guidance and practical solutions.
I know firsthand that navigating life as a neurodivergent person—or caring for someone who is—can feel overwhelming, but you don’t have to do it alone.
Let’s work together to turn challenges into opportunities and build a path that works for you.
💡 Let’s connect! Reach out today to learn how I can support you on your journey.
Why Choose Nourished Minds?
Together we will unlock a fresh perspective, create empowering habits, and move past what holds you back, so you can experience meaningful change and bring renewed excitement and joy into your life.
Neuro-Affirming Practice
Whole Person Approach
Couples Therapy
Whole of Life Focus
Mindfulness Practice
